This 21-Day, Self-Paced Mini-Course is a condensed version of our 7-week, self-paced Personal Transformation Bootcamp and will take you through the 7 steps for Personal Transformation more quickly. Find your center, experience greater awareness, calm, and joy, and make the lifestyle changes you need so you can be your best and happiest self!

What’s included:

• 21 brief video lessons--typically 10-20 minutes long--explaining concept and/or information you need to complete the step

• With each video lesson is a task which may include:

  • Reflection and journaling

  • Skills and practices to implement

  • Making a practical shift in lifestyle or environment

• Videos release one per day but course is self-paced and does not expire

What you will get:

• Increased awareness and presence in your life

• More positivity in your thoughts and feelings

• Better management of stress and emotion 

• Greater joy and life satisfaction

In our busy lives filled with obligations, issues and problems, relationships, and just general life stress, we are often left feeling less happy than we want to, less happy than we think we “should” be. Whatever the issue is for you: a relationships/marital issue, professional problems and stress, the experience of anxiety and/or depression, juggling too much and losing yourself in the chaos, or just general life stress, we can help.

Register for this self-paced recharge now and begin your own journey toward becoming your best self!