Whether it’s Dry January, Sober October, or any other month, taking a break from alcohol is a fantastic idea for your health and wellbeing. It’s not as easy as it sounds, however. In a world where 80% of people drink, most if not all social events and celebrations are organized around alcohol, and alcohol is probably the most popular “medicine” for stress and most other emotional ailments, it’s not surprising that so many people who attempt an alcohol free period of time give up relatively quickly.

Try something different this time. Each day for your 30-day alcohol-free journey access a video lesson designed to help you. Learn what happens in your body and brain when you drink, and when you stop drinking, that makes it harder to go alcohol free. Learn tools and skills to deal with these really hard initial days, and with the inevitable cravings that will follow. Learn practices designed to help you manage stress and emotion better, think more positively and develop a positive mindset, and be happier without alcohol. Educate yourself a bit more about alcohol. And even learn some of our favorite mocktails and alcohol substitutes!

Register now for your 30-days of alcohol free living and see for yourself how much better you feel!