Children and teens are experiencing anxiety, depression and other behavioral difficulties at alarming rates, and these rates appear to be rising. As a parent, you may be struggling to know how to best support your children through their struggles, and in the process find yourself struggling: struggling to hold onto yourself; struggling to remain whole, grounded, balanced; struggling to find happiness and peace in your own lives; struggling to model health and wellness for your kids. 

As a parent, when you yourself are struggling, often with the best of intentions, you become vulnerable to inadvertently contributing to your children’s struggle instead of supporting their healing. Developed by licensed mental health professionals, this course can help you break free of your own confusion and sense of helplessness so that you can better respond to your struggling children’s needs. 

The course consists of 7 learning modules that you can complete as they are released weekly, or at your own pace. Each learning module, based on our comprehensive model for wellness, focuses on a different aspect of your own wholeness and balance as a person and a parent. In each module you will learn valuable information about how you can implement simple, manageable practices and lifestyle changes into your own lives. These changes will promote greater peace, balance, groundedness, and happiness. From this place of your own healing and growth, you can learn to better respond to your children and support them more effectively in their struggle, and in their healing.

In addition to the 7 learning modules, you will receive a valuable Bonus Pack that includes several video sessions, including one on how to turn your own transformation into effective parenting strategies. You will also receive weekly, individualized email support and 2 one-on-one coaching sessions via Zoom or phone, whichever you prefer. Additional coaching sessions are also available for purchase, if you want more support, and we are able to offer reduced rates if you purchase multiple sessions.