Our Individual Coaching Sessions are designed to be solution-based discussions. Tackle your issues or problems in a practical manner, from the ground up, from the inside out.

Using our Roots First Model for Transformation, together we will look at your “problem” from several angles. Working from the premise that we can best resolve our issues and problems, whether they be personal, parenting, or professional, by rising up from a strong foundation, we will help you focus your energy both to build this foundation and to begin to alleviate your everyday problems.

During our coaching sessions, which take place by telephone or Zoom (your choice), we help you in two ways: to find immediate and practical things you can do to address your situation and to implement tools and practices to help build that strong foundation over a longer term. It is ultimately the foundation, or what we call roots, that will lead you to be your best self and ultimately become more effective at resolving your issues and problems on your own.

Purchase a coaching session today and we will contact you to schedule. We recommend that you purchase one session to start, and then you and your coach will decide together if coaching is for you and/or if further coaching sessions will be helpful.

Sessions will be led by either Julie Schneider or Phoebe Teare, both licensed mental health providers. This is not mental health therapy, however. There will be no diagnosis, no treatment plan. Rather there will be a more focused discussion with suggestions for changes to make immediately and practices to implement over the longer term.

Purchase a session now and start to make the changes that will help you be your best self!