This 7-week course will teach you the skills and practices you need to become not only your best self but also the parent your struggling child needs. Learn how to override your instinctive impulses and knee-jerk reactions and parent from a more present, grounded, and intentional place.

The course includes 7 comprehensive learning modules, presented weekly, each including valuable information, exercises, and teachings; membership to our private Facebook group for ongoing connection and support, weekly email support for 7 weeks, two private coaching sessions, and the Bonus Pack, which includes 4 additional video sessions and several valuable downloads.

The Bonus Pack includes a video session on how to use your transformation to change your parenting including valuable, specific parenting strategies; a video session on “brain basics” and how the practices included in the course can help rewire the brain toward integration and wellbeing; a video session on the risks and benefits of our most commonly used vices; and a video session on the “Power Hour” and how to build an hour of practices to get you started and maximize your time. The Bonus Pack also includes our favorite “cheats” and products that we use to support our own daily practices and a list of resources and “go-to’s” where we ourselves go for support and information.