https://roots-first.com/home daily 1.0 2020-06-30 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1578336196691-8RZ2R8ASQFNNBCMQEBMB/roots-first-image.jpg Home https://roots-first.com/blog daily 0.75 2021-02-24 https://roots-first.com/blog/celebrate-the-parenting-wins monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1613139959580-IGIVOL00M55YP6TG9XHY/clay-banks-POzx_amnWJw-unsplash.jpg Blog - Celebrate the Parenting Wins https://roots-first.com/blog/lets-get-unstuck monthly 0.5 2021-02-05 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1612525123685-LJQEGC1Z2VGYFB0MJ5SS/blake-wheeler-itt1jPISHLo-unsplash.jpg Blog - Let's Get Unstuck https://roots-first.com/blog/i2cmc2535llengpvolqbqcrd01gjjx monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1610637520250-RY2HDZ6Z68YT5ZPQOHJC/brett-jordan-nY0DW5Kxs08-unsplash.jpg Blog - Becoming Part of the Solution https://roots-first.com/blog/holding-on monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1609259397596-SIFHGQAJKCVC2S51ZO86/girl-2934257_1920.jpg Blog - Out With the Old and In With the New https://roots-first.com/blog/in-the-last-moments-of-a-tough-year-a-sign-of-hope monthly 0.5 2020-12-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1608653605966-NYUKFD54HCMUCTZBAQ46/heart-1164739_1920.jpg Blog - In The Last Moments of a Tough Year, A Sign of Hope https://roots-first.com/blog/xmghkkyd6s50rcf9y9p7mqnkp1s91r monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1607617943191-R1494KCBAXBSTDNI32P4/forward-412761_1920.jpg Blog - We Only Have Now https://roots-first.com/blog/gratitude-creates-abundance monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559352514172-9FMOR64D8PT0QF3NU22R/jessica-castro-355974-unsplash.jpg Blog - Gratitude Creates Abundance https://roots-first.com/blog/rgfob4bxeytb4afq949u3u7ik73kfp monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1605031149615-KIJHGKGRE8MLVRG7L6RR/volodymyr-hryshchenko-N2swkAjPDJg-unsplash.jpg Blog - Embracing the Uniqueness of the Holiday Season https://roots-first.com/blog/im1fdj6h8bjtyndsevqp4zqm07ots5 monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1604515145503-C7VAABHOGYID8Z9HIF63/derek-thomson-Z7-ZhxCJ4H0-unsplash.jpg Blog - Need to Feel More Calm? Stand on Your Head https://roots-first.com/blog/the-shark-lurking-behind-the-what-ifs monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559262019507-1K9UFC4S51H0W9CBBO2R/moon-344126-unsplash.jpg Blog - The “Shark Music” We Hear in Difficult Parenting Moments https://roots-first.com/blog/i-used-to-be-an-adult monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1603216888930-ISR0JKUEUGORMMSAEWHW/ronny-sison-axDmBtDyV18-unsplash.jpg Blog - Parenting From the Ground Up https://roots-first.com/blog/the-greatest-joy monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1561074710054-ROLDIXPUHNUFABFVAER3/huyen-nguyen-567901-unsplash.jpg Blog - The Greatest Joy https://roots-first.com/blog/a-sober-october monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1600802343134-CS4I02SL4A9179K7TDCV/sarah-gualtieri-RQrUZ2ZyNW0-unsplash.jpg Blog - A Sober October https://roots-first.com/blog/life-in-the-bubble monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1600789126170-LP3K14JOO8VS9NY5L41C/lanju-fotografie-muy0ywmdsPY-unsplash.jpg Blog - Life in The Bubble https://roots-first.com/blog/4a0m30hsu7o8tbx86hkz26u0qc07wg monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557866772048-ZPA2S6SE8CAC5YTAZ7LY/image-asset.jpeg Blog - Connecting With our “Best Parent Selves” and With our Parenting Collectives https://roots-first.com/blog/in-search-of-my-inner-calm-parent monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559263498537-XOAUAY06R78LWMK82TG4/ian-espinosa-742628-unsplash.jpg Blog - In Search of My Inner Calm Parent https://roots-first.com/blog/free-live-webinar-event monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1594897783641-EMN77MFIE91MTLL5VV6F/kat-j-NPmR0RblyhQ-unsplash.jpg Blog - FREE, LIVE WEBINAR REPLAY FOR PARENTS https://roots-first.com/blog/the-struggle-of-ubuntu-for-westerners monthly 0.5 2020-07-09 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557450420589-6ZAE43RWT3SURLHGMFYU/matt-collamer-555626-unsplash.jpg Blog - The Struggle of One-ness https://roots-first.com/blog/gratitude-grief-and-guilt monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1593537052805-TBOOT576RQWWXXM4VGDK/image-asset.jpeg Blog - Gratitude, Grief and Guilt https://roots-first.com/blog/nothing-that-is-happening-in-your-mind-is-happening-right-now monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1558111519386-QVT22GKEE5SIKT8W4GDN/levi-guzman-268866-unsplash.jpg Blog - Nothing That is Happening in Your Mind is Happening Right Now https://roots-first.com/blog/a-drive-thru-living monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1591835692785-ZAKPDJ3YOBLYWVJXDMTF/image-asset.jpeg Blog - A Drive Thru Living https://roots-first.com/blog/gwxqdgygleoa498xb2osjdwl561fse monthly 0.5 2020-06-02 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1591045274938-JRF8HPQ2HCDI39Y25AJB/alex-VxtWBOQjGdI-unsplash.jpg Blog - The Field Beyond Black and White https://roots-first.com/blog/ga20htxt3ii7tsrpplb9hgixftcqdb monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1590516263221-33F0DMJTCNUBQ0YB3ZP1/jude-beck-7iYyiJbVhok-unsplash.jpg Blog - When things start to crack https://roots-first.com/blog/l6jt6g1w4nlbmv0pmq5si7zaol2gq9 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1589977880901-5KE33BJ2Y96EULDJHM6L/chris-moore-bYRxzXlBAc0-unsplash.jpg Blog - A Rare and Priceless Gift https://roots-first.com/blog/6xkid2449yfkrex1yc5nx0dzvyjdwg monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1586951456602-RNFV36CD3GYDRFH1N1MX/image-asset.jpeg Blog - The New and Improved Golden Rule https://roots-first.com/blog/the-future-is-now monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1588160338491-3PXA3LW22Y48O6LM057W/randy-tarampi-IgXZdzNM1Wc-unsplash.jpg Blog - The Future is Now https://roots-first.com/blog/1pfefynd663koz4iliwygctqs6bc2a-zpb9p monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1587644467037-SJEWRC0OP1ZZR5967KV5/jr-korpa-Dt0Y6W_A10A-unsplash.jpg Blog - Dream On https://roots-first.com/blog/symbolic-sweats monthly 0.5 2020-04-19 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1586867297560-NNT2PVQBGNYAXKL9CYWZ/image-asset.jpeg Blog - Symbolic Sweats https://roots-first.com/blog/gratitude-in-the-age-of-social-distancing monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1585681787206-28JKRUWMIRF8KMBGPLN3/monalisa-4893660_640.jpg Blog - Gratitude in the Age of "Social Distancing" https://roots-first.com/blog/tzyf3chh89jpho28n5znuqed6tls6c monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1585667040673-3U1L8PL5L8NTNW4YVLP2/hands-718559_640.jpg Blog - Our Children's "Behavior" as we Navigate Distancing https://roots-first.com/blog/and-this-little-piggy-stayed-home monthly 0.5 2020-03-26 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1585135194270-HKXFC7RRB1LU5AUFU24G/image-asset.jpeg Blog - ".....and this little piggy stayed home....." https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1585135041935-P391OYZ3R8QTHS8YQD3A/image-asset.jpeg Blog - ".....and this little piggy stayed home....." https://roots-first.com/blog/a-deposit-in-the-no-bank monthly 0.5 2020-03-03 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1568403301644-RG74VGS5ZI6MXRZBVW41/download+%281%29.jpg Blog - A Deposit in the "No" Bank https://roots-first.com/blog/chasing-butterflies monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1573005728959-OA6CKZZ4XCJSVBK91W5A/hu-nh-chung-Q0p9lx5KFTY-unsplash.jpg Blog - Chasing Butterflies https://roots-first.com/blog/wellness-can-be-quiet monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1572354688586-0SOSDCJO6GAPPMQNUQT1/kelly-sikkema-E8H76nY1v6Q-unsplash.jpg Blog - The Problem with Wellness https://roots-first.com/blog/the-snow-day monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1581001275429-R3RCPLKQBBCWJ6VCI4KP/cooper-le-npIb9vjzliY-unsplash.jpg Blog - The Snow Day https://roots-first.com/blog/providing-your-children-shelter-in-the-storm monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559871985774-F853PVSL1HY3GZ96V9Q0/62054944_2681856312101290_862672017084645376_n.jpg Blog - Providing Your Children Shelter in the Storm https://roots-first.com/blog/what-tools-are-you-choosing-not-to-use monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1568997293927-A22Y9I4WBLNDC2CC6PQB/susan-holt-simpson-2nSdQEd-Exc-unsplash.jpg Blog - Are You Using the Tools You Already Have? https://roots-first.com/blog/nvsmyfo6jxnpgs7im92pqxudrnlvgk monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559070868417-D6G3W0O5J7YZC975KZXY/dj-johnson-1237101-unsplash.jpg Blog - Learning is Lifelong Practice https://roots-first.com/blog/that-which-we-resist monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1567601750691-VFMR53V5UOGPSAWN61NO/jon-tyson-2TzSuQZOHe4-unsplash.jpg Blog - That Which We Resist https://roots-first.com/blog/exercising-the-ego-or-exercising-the-body-mind-and-spirit monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559151573389-WGDKBG4NYSO4MB94W4XO/andy-falconer-1106390-unsplash.jpg Blog - Exercising the Ego, or Exercising the Body, Mind, and Spirit? https://roots-first.com/blog/purge-for-presence-the-root-of-organized-environment monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559264500423-5H9D9A9E4TJC0FCPWFMS/robert-bye-200739-unsplash.jpg Blog - Purge for Presence: The Root of an Organized Environment https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559265751478-530E9UQRVEQEQRL0XOBM/robert-bye-200739-unsplash.jpg Blog - Purge for Presence: The Root of an Organized Environment https://roots-first.com/blog/new-year-new-opportunities monthly 0.5 2019-12-29 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1577651148688-F4VW0645LO7U8UM9V9HA/ambreen-hasan-E9ANYNkN4Sc-unsplash.jpg Blog - New Year, New Opportunities https://roots-first.com/blog/darkness-into-light monthly 0.5 2019-12-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1577018564971-GOUL83CWF7ZIW417R79N/image-asset.jpeg Blog - Darkness into Light https://roots-first.com/blog/finding-balance-in-the-instability monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557366656299-K17ZI1L4XKY21G5FRM8O/60081105_1016260502096058_1075064918740303872_n.jpg Blog - Finding the lessons in the chaos https://roots-first.com/blog/getting-off-track-or-just-cultivating-different-roots monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1558538616481-CR310X4YSNMK9CY4300V/mika-matin-139247-unsplash.jpg Blog - What Getting Off-Track can Teach us about our Roots https://roots-first.com/blog/being-the-solution monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1559754030032-VKFJ18XA5SFTJ8MNNRZA/jessica-podraza-524601-unsplash.jpg Blog - Being the Solution https://roots-first.com/blog/the-dash-of-the-season monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1574766070645-OKTZS8Q6BLS4JUSC69DN/image-asset.jpeg Blog - The Dash of the Season https://roots-first.com/blog/the-holiday-slide monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1574689883467-95QKK5IW0CEKIQ4G1EJJ/luke-porter-mGFJIUD9yiM-unsplash.jpg Blog - The Holiday Slide https://roots-first.com/blog/xkkjbcol8s7f6af62kkggx46i2w0su monthly 0.5 2019-11-21 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1570209883802-0XCZM4680E4FOI2LY4WS/IMG_4927.jpg Blog - Kindness in Practice https://roots-first.com/blog/road-trip monthly 0.5 2019-11-19 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1568403074617-0KYHWAGXTA9306GVGQCZ/image-asset.jpeg Blog - Road Trip https://roots-first.com/blog/zf9po2016ocuw4zxjvr46mojcv3jyo monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1572280333872-RSBZH05QUS85H2R1ELLG/brigitte-tohm-EAay7Aj4jbc-unsplash.jpg Blog - Make Room for the Little Things https://roots-first.com/blog/the-present-of-presence-1 monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1573432021586-Y1RN1UO7KP33M920RC5Y/image-asset.jpeg Blog - The Present of Presence https://roots-first.com/blog/0ln3pvkses6dy9zqeiib4lvg7gs0zr monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557843160112-TWA0TWGZI464ANSPV9DY/60141008_1019686135086828_1743629165942276096_n.jpg Blog - Gratitude is Good for Everyone's Soul https://roots-first.com/blog/grown-and-almost-flown monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1568403432730-FBED6BTUWC1S0JOFC49M/download+%283%29.jpg Blog - Grown and Almost Flown https://roots-first.com/blog/being-in-the-culture-of-doing monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1560991975093-ZFBKI8LX8X4DN6JCBWPY/isabell-winter-99831-unsplash.jpg Blog - Being in the Culture of Doing https://roots-first.com/blog/making-your-bed monthly 0.5 2019-10-28 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1568212231262-PNKZTF2FPI75R3TTX5KY/mark-chaves-WQysERfYbog-unsplash.jpg Blog - Making Your Bed https://roots-first.com/blog/the-inevitable-cold-and-flu-season monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1571267154554-H4D1BULJ6P3RNB9GS2AN/rex-pickar-9RKmE8RYYlk-unsplash.jpg Blog - Feeling Unwell: How to Suffer Less https://roots-first.com/blog/being-your-own-best-friend monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1560477032811-ZF2D7KN1Q3K1ETD0R9J8/ben-white-148435-unsplash.jpg Blog - Best Friend https://roots-first.com/blog/finding-roots-in-our-bodies monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557847290099-9NPH21871BIGOF7FQ5X7/jason-cooper-482297-unsplash.jpg Blog - Finding Roots in our Bodies https://roots-first.com/blog/becoming-lighter monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1569430263405-LJPIZ2PYTZOCS9WVTPHG/reza-hasannia-BYbkJ1xVDVs-unsplash.jpg Blog - Becoming Lighter https://roots-first.com/blog/traction monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1568403368630-5HKMNT0NYOC8W7GQBMAY/image-asset.jpeg Blog - Traction https://roots-first.com/blog/the-inherent-goodness-in-all-of-us monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557366985703-UK67XWBKC3D92F5NNG10/59664292_1017361265319315_2284581761457324032_n.jpg Blog - The Inherent Goodness in All of Us https://roots-first.com/blog/r38c978gasi6h7uqnctsotdunb7ja3 monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557365261587-1BR6BNPNSKF8IT1XJYPW/58758382_1012383875817054_9090336610272149504_n.jpg Blog - Pain Without Suffering, an Opportunity to Evolve. https://roots-first.com/blog/eureka monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1568402217443-JXYFQOQL0CX5BDTTLF72/image-asset.jpeg Blog - Eureka! https://roots-first.com/blog/making-practice-a-habit monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557366760978-VQXMQYNBCW9RJCMHRSNQ/59566774_1016829948705780_6676257985657831424_n.jpg Blog - Making Practice a Habit https://roots-first.com/blog/if-you-dont-change-then-nothing-will-change monthly 0.5 2019-10-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557366264233-4THM2ICVXT667Z0CKGYY/57166035_1002357236819718_5560624528121397248_n.jpg Blog - If You Don't Change then Nothing Will Change https://roots-first.com/blog/root-down-to-rise-up monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1557366077994-ZJATR9NKZ24P61A0SQMT/57024119_1001060600282715_1280020410213072896_n.jpg Blog - Root Down to Rise Up https://roots-first.com/blog/category/Professional monthly 0.5 https://roots-first.com/blog/category/Parents monthly 0.5 https://roots-first.com/blog/category/Person monthly 0.5 https://roots-first.com/blog/tag/Meditation monthly 0.5 https://roots-first.com/blog/tag/Presence monthly 0.5 https://roots-first.com/blog/tag/Mindfulness monthly 0.5 https://roots-first.com/banner-1 daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1555372128499-T9SJ1PQ1AFM3J27CH2MO/image-asset.jpeg Copy of Banner https://roots-first.com/our-story daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1569249693547-0SE1X2E0PR065URR0QW7/jeremy-bishop-EwKXn5CapA4-unsplash.jpg Our Story https://roots-first.com/contact-us daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1579545771516-TR7MQLHJ5BK0N5OF71P4/contact-roots-first.jpg Contact https://roots-first.com/model daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1579541768689-V8704B3LVSGE7CYG4GSA/roots-first-images.jpg Roots First Model https://roots-first.com/our-team daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1567698474340-KL69GU4ITVROTE39OXWJ/IMG_6730.jpg Meet The Roots First Team - Julie Schneider PHD, Psychologist https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1579543531628-UTYCYI84VNUWLUR2B0KN/phoebe-teare.jpg Meet The Roots First Team - Phoebe Teare MS, LMHC https://roots-first.com/no-resolutions-challenge-group daily 0.75 2020-04-02 https://roots-first.com/member-login daily 0.75 2020-01-20 https://roots-first.com/julie-schneider daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1567698474340-KL69GU4ITVROTE39OXWJ/IMG_6730.jpg Julie Schneider - Julie Schneider PHD, Psychologist https://roots-first.com/phoebe-teare daily 0.75 2020-01-20 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1579545339746-7KGJB0TQ60503JLIBB71/phoebe-teare.jpg Phoebe Teare - Phoebe Teare MS, LMHC https://roots-first.com/personal-transformation-parents-webinar daily 0.75 2020-07-20 https://roots-first.com/parent-webinar-registration daily 0.75 2020-07-17 https://roots-first.com/privacy-policy daily 0.75 2020-10-29 https://roots-first.com/learn-more-about-live-teachings daily 0.75 2021-03-15 https://roots-first.com/webinar-courses daily 0.75 2020-06-22 https://roots-first.com/webinar-courses/personal-transformation-bootcamp-for-parents-of-struggling-kids monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1592824744689-REL3D2SAR64DZGOMFUQ0/gabriel-E-b_VNmtGJY-unsplash.jpg Webinar courses - Personal Transformation Bootcamp for Parents of Struggling Kids https://roots-first.com/roots-classroom daily 0.75 2021-01-29 https://roots-first.com/roots-classroom/parents-of-struggling-children-and-teens-transform-yourselves-to-better-support-your-children-in-their-healing-1-b26y9 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1612806766614-7VZ3TGUZX6ISMPFIHQTY/bruno-nascimento-eo11MS0FSnk-unsplash.jpg get started - Personal Transformation Bootcamp for Parents of Struggling Kids with Coaching https://roots-first.com/roots-classroom/personal-transformation-bootcamp-ksbdn monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1603816719925-8R15MMRUVJUQI2S1G11L/ian-stauffer-bH7kZ0yazB0-unsplash.jpg get started - Self-Study: Personal Transformation Bootcamp https://roots-first.com/roots-classroom/clear-your-mind-30-days monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1608344198137-BO2FU458Q9RB1A7NXFM1/RootsFirst_010121.png get started - Clear Your Mind: The 30-Day Alcohol Free Challenge https://roots-first.com/roots-classroom/personal-transformation-mini-camp-21-day-self-paced-challenge monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1608344066899-PTGL815MVZJ03VFUBM2L/RootsFirst_010221.png get started - Personal Transformation Mini-Camp: 21-Day, Self-Paced Recharge https://roots-first.com/roots-classroom/personal-transformation-bootcamp monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1603816719925-8R15MMRUVJUQI2S1G11L/ian-stauffer-bH7kZ0yazB0-unsplash.jpg get started - Personal Transformation Bootcamp https://roots-first.com/roots-classroom/parenting-from-the-ground-up-21-day-challenge monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1603152375324-LSGVROBWIGP8G2VVE29H/john-mark-smith-9QTQFihyles-unsplash.jpg get started - Parenting from the Ground Up 21-Day Recharge https://roots-first.com/roots-classroom/individual-coaching-30-minutes monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1602176800991-5YEJGN40CB1LDUYLZNFO/joshua-ness--bEZ_OfWu3Y-unsplash.jpg get started - Individual Coaching: 30 Minutes https://roots-first.com/roots-classroom/life-in-the-bubble monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1610745187114-TW5AN3VKMNX88L3TUCL7/pandemic-bubble-image.jpg get started - Living in The Bubble 21-Day Recharge https://roots-first.com/roots-classroom/parents-of-struggling-children-and-teens-transform-yourselves-to-better-support-your-children-in-their-healing-1 monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1612806437653-Z4POS68UHJBWWIZYVDOU/bruno-nascimento-eo11MS0FSnk-unsplash.jpg get started - Personal Transformation Bootcamp for Parents of Struggling Kids https://roots-first.com/coastal-center-redirect daily 0.75 2020-11-19 https://roots-first.com/coastal-center-redirect/clear-your-mind-the-30-day-alcohol-free-challenge monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1605817826714-USJXD43EYM59MDSVH9SR/water-2624384_1920.jpg Coastal Center Redirect - Clear Your Mind: The 30-Day Alcohol Free Challenge https://roots-first.com/coastal-center-redirect/personal-transformation-bootcamp monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1605096969089-UQ4909VCRO1RO4MOVA1H/ian-stauffer-bH7kZ0yazB0-unsplash.jpg Coastal Center Redirect - Personal Transformation Bootcamp https://roots-first.com/coastal-center-redirect/personal-transformation-mini-camp-21-day-self-paced-challenge monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1605096751217-US6YQY0JG9O5LEM0ESI8/hakon-grimstad-hteXWSF9jA4-unsplash.jpg Coastal Center Redirect - Personal Transformation Mini-Camp: 21-Day, Self-Paced Challenge https://roots-first.com/coastal-center-redirect/parenting-from-the-ground-up-21-day-self-paced-challenge monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1603216665011-C25DOORSZEO34CXOUB4X/john-mark-smith-9QTQFihyles-unsplash.jpg Coastal Center Redirect - Parenting from the Ground Up 21-Day, Self-Paced Challenge https://roots-first.com/coastal-center-redirect/30-minutes-individual-coaching monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1601478579917-H6MRZO8LB8KN6QQQPZJC/joshua-ness--bEZ_OfWu3Y-unsplash.jpg Coastal Center Redirect - 30 Minutes Individual Coaching https://roots-first.com/coastal-center-redirect/personal-transformation-bootcamp-for-parents-of-struggling-kids monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1603813089329-BH81YH177L762JSOY45V/ann-danilina-c_rnPbSYVFM-unsplash.jpg Coastal Center Redirect - Personal Transformation Bootcamp for Parents of Struggling Kids https://roots-first.com/coastal-center-redirect/living-in-the-bubble-mini-course monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5cb4eb3929f2cc1a09c792ef/1601476620544-72IWUMSWLCJK18EQ04NC/lanju-fotografie-muy0ywmdsPY-unsplash.jpg Coastal Center Redirect - "Living in the Pandemic Bubble" 21-Day Challenge